Do more of what you love and feel great
The Body benefits from movement and mind benefits from Stillness. Touch the zenith with Rehab Yoga. Our mind is like Water when it’s turbulent it is difficult to see, but when it’s calm everything becomes clear.
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Gaurav Negi is a renowned award-winning fitness professional in India. He is involved in various fitness, functional and rehab programs. Apart from it he also trains professionals and the general population on corrective Exercises, strength and conditioning, functional training, Rehabilitation, injury prevention for last 10 years.
Expert advice and in-depth features for a healthy life
21 Days Lockdown or Opportunity To Transform?
“We are stronger than any External Situation if we make our Inner self Stronger and Committed.” I personally take it as an opportunity to Transform myself, to spend time with loved ones, to
Life in a Pot!
We Humans may be moving and travelling around the world freely but we are just like a plant in the big Pot called Mother Earth. It nurtures us, feeds us, protects us,
Alignment in yoga doesn’t work on one size fits all principle!
#YogaAlignment : Alignment in yoga doesn’t work on one size fits all principle. You can not prescribe same medicine to everyone, every individual is different with their own limitations and capabilities. As a yoga