Through the practices of yoga, we discover that concern for the happiness and well being of others,
including animals, must be an essential part of our own quest for happiness and well being. The fork can
be a powerful weapon of mass destruction or a tool to create peace on Earth.

What is yoga:

As per Rehab Yoga particular definition of yoga. The word yoga comes from the word “yuj” which means “to join” or “to yoke”. The most important thing we need to understand is that yoga is not a religion it is
pure science. Every asana which we perform is totally based on the science. so, yoga is a very logical
concept which has the infinite number of benefits to our body from head to toe.
Yoga is the process of knowing who we are, it helps us to understand and analyze our
depths. Basically, the main aim of practising yoga is “self-awakening and introspection. We can easily get
closer to our own selves, to our strengths and weaknesses. As such yoga is the process of “self-
the ”. It is the simple process of inhaling and exhaling of oxygen by sitting in the definite positions.
If we talk about the philosophical aspect of yoga in which it is all about the “conscious connection” and
how to eliminate anger, negativity etc from ourselves. yoga leads to the path for eternal happiness, joy,
and optimism.

Advantages of yoga for pregnant women:

  • Reduce swelling: the first and foremost advantage of yoga for pregnant ladies is that it helps to
    reduce swelling. Yoga tends to increase the blood circulation in the body thereby prevents blood
    retention thus increases the blood flow to the whole body and reduces the pregnancy swelling.
  • Helps to control mood swings: pregnancy leads to many mood swings among women and
    especially tantrums of women in pregnancy is very difficult to handle. So, yoga helps them to deal
    with the various mood swings easily. Yoga leads to having control over emotions.
  • Healthier baby: it is observed in many cases that those ladies who practice yoga on daily basis
    tend to have healthier babies than those who don’t perform asanas regularly. Babies born are
    healthier and happy babies free from various diseases.
  • Relief from many pregnancy complaints: there are different types of complexities which are
    faced by pregnant women. They have to go through various medical complications. Pregnancy is
    a process of pain. So, yoga helps in a huge way to avoid all those complications and complaints. So
    pregnant women should do proper asanas under the proper yoga trainer.
  • Makes you feel relax and stress-free: those nine months of pregnancy are very stressful women
    takes loads of pressure that things will work especially those who are pregnant first time. but
    yoga helps them to calm down, feel relaxed and stress-free. It should be performed continuously
    before, at that time and even after that for the best results.


So, today in the unhealthy lifestyle way of living life, yoga has become very important part and parcel of
our lives. It teaches us the simplest ways of living a well-balanced life and brings the ultimate form of
peace and satisfaction to one’s life. It is rightly said that yoga is an “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” It is very easy to learn the correct postures for the asanas either one can go learn it from youtube etc or can join professional classes. But one should definitely try to indulge in the habit of practising yoga on the daily basis.