“We are stronger than any External Situation if we make our Inner self Stronger and Committed.” I personally take it as an opportunity to Transform myself, to spend time with loved ones, to create
We Humans may be moving and travelling around the world freely but we are just like a plant in the big Pot called Mother Earth. It nurtures us, feeds us, protects us, shelters
#YogaAlignment : Alignment in yoga doesn’t work on one size fits all principle. You can not prescribe same medicine to everyone, every individual is different with their own limitations and capabilities. As a yoga teacher
Hari OM Tat Sat 🙏🏻🕉 Lately there is so much emphasis on Yoga Anatomy to know the functionality of human body and the muscle involvement during each posture. This is a great step for modern
Yoga is a discipline developed more than 5000 years ago in ancient India incorporating and uniting principles of posture, breathing, and meditation therefore called union of mind, body and soul, which is thought to bring
Everyone on this planet from insects to humans are working hard to get that comfort. Comfort which we think makes us feel secure, gives us a sense of happiness, relaxation and promise of long life,
We know and understand that yoga means union therefore it’s a oneness of body, mind and soul. As great Yogis used to use certain breathing techniques as a medium to achieve this goal with time
For the last couple of days #Indonesian #President #MrJokowi sitting position is a hot topic among Yoga Practitioners in Indonesia as they can relate this position with Advanced yoga posture like “JanuSirsasana C”, and they
Cao thủ Yoga tiết lộ bí quyết khỏe mạnh, thực hiện càng sớm thì tuổi thọ càng cao. Lời khuyên quý dành cho người bị ung thư. Khi thực hiện tuyến bài LÀM GÌ ĐỂ
You are not only what you Eat, but what you Digest & Absorb as well”, therefore eating wisely for holistic health should be an utmost priority. Kitchen, which is the most essential part of our