INSPIRED BY DIFFERENCE.
Meditation brings wisdom; lack of meditation leaves ignorance; know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Gaurav Negi is a renowned award-winning fitness professional in India. He is involved in various fitness, functional and rehab programs. Apart from it he also trains professionals and the general population on corrective Exercises, strength and conditioning, functional training, Rehabilitation, injury prevention for last 10 years.
Gaurav is also a diploma holder in Yoga and involved in teaching Yoga Anatomy, alignment and biomechanics and currently teaching in yoga teacher training schools in India.
After seeing various yoga posture related injuries Gaurav developed Rehab Yoga programs for Yoga professionals as well as yoga practitioners to deal with muscle imbalances, Postures Alignment, body awareness, Corrective Exercises, Joint mechanics and muscle control for better injury prevention. Gaurav is already applying his knowledge and sharing his ideas with western yoga professionals who come for yoga teacher training in India.
A Great Man said: I fear not the man who has practised 10,000 kicks once, but I fear the man who has practised one kick 10,000 times.
01. Holistic Yoga Coach
Holistic Yoga provides fitness to body, breath and mind. It helps to find mental calmness and physical fitness.
02. Rehab Yoga Coach
Helps clients to restore a balance of their body by reducing the psychological emotions that occurs due to withdrawal (of drugs).
03.Injury prevention and corrective
It improves strength movement patterns, mobility and activity specific movements. Also it helps to strengthen your weaknesses.
04. Specialised in Ashtanga Yoga
Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.
05.Specialised in Hatha Yoga
Hatha means force and is associated with asanas (physical postures). It is Best for those who just Begin Yoga.
06. Specialised in Breathing exercises
The way you breathe affects your whole body. Breathing exercises are one of the best ways to lower stress in the body. A good way to relax, reduce tension, and relieve stress.
07. Specialised in Meditation
Meditation reduces stress and improves lifestyle. It gives happiness and concentration and ensures a calm and peaceful day!
08. Specialist Weight Management
Being obese and ill healthy can damage your body metabolism. Weight management guides you with exercises to manage your weight.
09. Specialist Functional movement
It emphasizes on core stability. It trains muscles in upper and lower body at the same time.
10. Specialised in yoga philosophy
Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism.
Presents and guides you through plans to improve health. Exercises help in improving metabolism, breathing problems and can even cure high risks at heart.
12. Strength and Conditioning Specialised
This is used to train athletes for improving athletic performance. It involves the application of scientific knowledge.