Hardik Mehta

“Yoga has been a part of my life for over 4 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat.
Yoga inspires me to live each moment more mindfully. I completed my 300 hours Teachers Training from a traditional Yoga school, Ghantali Mitra Mandal which is based on teachings suggested by Bihar School of Yoga and also pursuing 2 Years Masters in Yoga Shastra (Currently in my last semester). Apart from the above I am also a Certified Posture and Alignment Specialist from Rehab Yoga which helped me understand Posture biomechanics while doing Yoga Asanas and learn unique Yoga Asana Alignment to prevent injuries. I am also a regular Kalaripayattu practitioner. Just to flaunt my academics more  I also hold a Masters in Marketing Management from Jamnalal Bajaj Institute of Management Studies, Mumbai.

I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me. In my classes, I love to combine creativity, playfulness and a dose of inspiration to help you deepen your practice. I also emphasize on Corrective movements in Yoga poses and I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.”

According to me “Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating space free from obstacles in your own body to live. Yoga is freedom and release. I am here to help others find this release so that they can comfortably and competently move their bodies through life.”