Through the practices of yoga, we discover that concern for the happiness and well being of others,
including animals, must be an essential part of our own quest for happiness and well being. The fork can
be a powerful weapon of mass destruction or a tool to create peace on Earth.

What is yoga:

As per Rehab Yoga, there is no particular definition of yoga. The word yoga comes from the word “yuj” which means “to join” or “to yoke”. The most important thing we need to understand is that yoga is not a religion it is pure science. Every asana which we perform is totally based on the science. so, yoga is a very logical concept which has the infinite number of benefits to our body from head to toe.

Yoga is the process of knowing who we are, it helps us to understand and analyze our depths. Basically, the main aim of practising yoga is “self-awakening and introspection. We can easily get closer to our own selves, to our strengths and weaknesses. As such yoga is the process of “self-the ”.

It is the simple process of inhaling and exhaling of oxygen by sitting in the definite positions. If we talk about the philosophical aspect of yoga in which it is all about the “conscious connection” and how to eliminate anger, negativity etc from ourselves. yoga leads to the path for eternal happiness, joy,
and optimism.

How yoga trainers make the asanas effective:

• They will tell the correct posture: we always need some or other kind of professional people to guide
us in any field. Similarly, yoga trainers also help to guide us the correct positions of the asanas. Trainers
also guide us how to perform them so that we get the maximum output from them. Moreover, they
guide us according to lifestyles and our body structures.

• They are the source of motivation: most of the yoga trainers are very fit and live a very healthy
lifestyle. So, they inspire other people to do the same. They push the limits of the people. Thus yoga
trainers are the big source of motivation.

• Maintain your diet chart: our body becomes that what we eat. Any exercise or yoga is only effective
when we simultaneously follow the proper diet and avoid all kind of junk and packed food. So, trainers
guide us what to eat before or after asanas. So, the combination of yoga and healthy diet is must for a
healthy body.

• Fun and warmth: when the trainers create the atmosphere of fun and warmth in the yoga classes
that create more productivity and quick results. Due to such warmth and love, people feel a good
connection and fun moments keeps the asanas interesting. So, this also helps to make the asanas very


So, today in the unhealthy lifestyle way of living life, yoga has become very important part and parcel of
our lives. Rehab Yoga teaches us the simplest ways of living a well-balanced life and brings the ultimate form of
peace and satisfaction to ones life.

It is rightly said that yoga is an “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” It is very easy to learn the correct postures for the asanas either one can go learn it from youtube etc or can join professional classes. But one should definitely try to indulge in the habit of practicing yoga on the daily basis.