A Holistic Approach Towards Treating Injuries
Course Prospectus
REHAB YOGA is the fundamental need for learning Yoga Postures with the right positions, providing you all the basic knowledge, skills, and confidence. Simultaneously guiding you about the right alignment tools to work efficiently.
Many of us get injuries with our hardcore regular yoga Asana practice due to unawareness of joint compressions & muscle tension. Therefore, in REHAB YOGA we focus on reducing the pain and the injuries during Asana classes with corrective alignment and muscle control.
The most fundamental goal of rehab yoga is to increase awareness of posture injuries and build confidence and motivates practitioners so that they can achieve their desired Yoga Asana dreams safely and effectively.
There are 4 workshops on the most common Pain & Injury sites
- Yoga for Lower Back Pain
- Yoga for Knee Pain
- Yoga for Neck Pain
- Yoga for Shoulder Pain
Who Should Join:
- Anyone who wish to learn Yoga for Injury & Pain Management
- Anyone suffering from Back Pain, Knee Pain, Neck Pain & Shoulder Pain
- Movement enthusiasts to prevent and cure their regular aches & pains
What Will You Learn:
Learn Pain Reasons & Solutions with Holistic Approach to prevent and cure such issues
Learn Unique Testing and Assessments
Learn Myofascial and Trigger Point Release
Learn Muscle Imbalance Correction Techniques
Learn safe techniques to Stretch & Strengthen the Muscles
Learn all issues and solutions related to Lower back pain, Knee pain, Neck pain & Shoulder pain
Limited seats available on a first come first serve basis
What will you get for each workshop:
* International Certificate of completion
* Yoga Alliance 6 contact hours
* Course Notes in PDF format
* Course recordings for lifetime use