Through the practices of yoga, we discover that concern for the happiness and well being of others,
including animals, must be an essential part of our own quest for happiness and well being. The fork can
be a powerful weapon of mass destruction or a tool to create peace on Earth.

Meaning of yoga:

As per Rehab Yoga, there is no particular definition of yoga. The word yoga comes from the word “yuj” which means “to join” or “to yoke”. The most important thing, we need to understand is that yoga is not a religion it is a pure science. an Every asana which we perform is totally based on the science. so, yoga is a very logical concept which the infinite number of benefits to our body from head to toe.

Yoga is the process of knowing who we are, it helps us to understand and analyze our depths. Basically, the main aim of practising yoga is “self-awakening and introspection. We can easily get closer to our own selves, to our strengths and weaknesses. As such yoga is the process of “self-the ”.

It is the simple process of inhaling and exhaling of oxygen by sitting in the definite positions. If we talk about the philosophical aspect of yoga in which it is all about the “conscious connection” and how to eliminate anger, negativity etc from ourselves. yoga leads to the path for eternal happiness, joy, and optimism.

Things to remember before doing yoga:

• Eat half an hour before doing yoga: it is very important to always eat least half an hour before the
doing yoga. When we start doing yoga immediately after eating the food, our body is unable to perform
the asanas well. our stomach is not able to digest the food properly, therefore, asanas cannot be
performed comfortably.

• Should not do yoga if, a body is too tired: one must definitely look into this thing that if a body is too
much exhausted or tired then one should avoid doing asanas. By doing soo person will not get the 100%
outcomes. In order to get the best results, one must perform it after taking proper rest.

• There must be no disturbance: yoga can never be performed in those places where there is loads of
noise and disturbance. One must perform it where there is all silence so that he can easily focus on the
asanas he is doing. Noise will distract the person mind and eventually it becomes difficult for him to do it

• Wear comfortable clothes: this is one of the most important things that one needs to be careful
about. Always wear comfortable clothes while doing asanas. Make sure that the stuff of all the asanas
should be of good quality so that it should not cause any discomfort.

• Keep your self-hydrated: another very important thing which needs to keep in mind before doing
yoga is to always keep yourself hydrated as much as you can. When a body is hydrated it has the ability
to perform way better than the dehydrated body.

So, today in the unhealthy lifestyle way of living life, yoga has become very important part and parcel of our lives. Rehab Yoga teaches us the simplest ways of living a well-balanced life and brings the ultimate form of peace and satisfaction to one’s life. It is rightly said that yoga is an “Undisturbed the calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”

It is very easy to learn the correct postures for the asanas either one can go learn it from youtube etc or can join professional classes. But one should definitely try to indulge in the habit of practising yoga on the daily basis.